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ewheat
Joined: 17 Nov 2012
Posts: 10
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 Posted: Sat Nov 17, 2012 6:24 am Post subject: Weight Loss |
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Yogasanas and Weight Loss
Certain yogasanas are specifically aimed to stimulate the thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body increases metabolic activity and helps in reducing weight.
Breathing exercise: Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. Yoga burn extra calories and you can rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.
Kriya: For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas.
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wallisonline
Joined: 19 Nov 2012
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| Posted: Mon Nov 19, 2012 5:04 am Post subject: |
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Is doing an approximate number of reps of an exercise good for weight loss?
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dianneazuma54
Joined: 23 Nov 2012
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| Posted: Fri Nov 23, 2012 10:05 am Post subject: |
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Can ayurvedic medicines for weight loss affect breast milk and baby?
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